Category: Self Improvement

What effects does stress have on people’s everyday life?

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Stress is not a disease, but it can lead to different health complications. Stress can be caused by certain situations and by hormonal changes. It can also be characterized as an imbalance between the demands made of us and our resources. In our modern world, it is very hard to find some time to relax. People who live in a big city, are usually mores stressed because of the noise and the crowdedness.  However, if

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Pneumonia and lung cancer: how dangerous it is?

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Pneumonia is an infection in the lungs caused by the bacteria, fungi or by a viral infection. It is common for lung cancer patients to suffer from pneumonia, because the immune system is weakened by the cancer, which means that infections can develop much easily. Causes: Pneumonia and lung cancer also share some common risk factors and have similar causes. Although pneumonia is caused by a virus or bacteria, some people are more likely to

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Factors causing fatigue and efficient treatment against it!

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Fatigue or exhaustion is a common symptom that occurs in many people all around the world and has many causes. This may be an effect of an illness, stress or lack of sleep. One of the most common causes of fatigue is anemia that occurs after the decrease of the ability to carry oxygen to cells. This is often installed as a result of a chronic disease but can be also induced by malnutrition. Tea,

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Tips for slowing the clock of aging process

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In the end we all age but we need to find methods to slow our internal clock. Nutrition is very important in terms of slowing this process. Did you know that eating fish once a week can reduce the risk of sudden cardiac death? A healthy diet does not mean eating less fat. It is necessary to know the differences between good and bad fats by paying more attention to food varieties and proportions. For

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Positive Thinking: How It Can Help

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People always find something to fear, whether it is a spider, a cockroach, nuclear war or a zombie apocalypse. However, probably the biggest, most substantial fear we, as individuals, live with is the fear of death. Freud said that human nature is based on two fundamental states: that of the Eros (love) and that of Destruction (death). Death is within us; we are born with death and are bound to live with it for the

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