Tips for slowing the clock of aging process

In the end we all age but we need to find methods to slow our internal clock. Nutrition is very important in terms of slowing this process. Did you know that eating fish once a week can reduce the risk of sudden cardiac death? A healthy diet does not mean eating less fat. It is necessary to know the differences between good and bad fats by paying more attention to food varieties and proportions. For example, although the consumption of fruits and vegetables several times a day decreases the risk of cancer by 20% not many people often do that.

whole-life-insurance-quotesAlso, physical activity is essential for maintaining good health. Studies show that a large percentage of people over the age of 40 have no physical activity at all. Therefore, 20 minutes of physical exercise a day can do wonderful things for you, especially if you make a habit out of it and adopt those exercises that you need to improve stamina, strength, balance and suppleness.

It is true that two or three drinks a day may lower the risk of heart disease and stroke, but you do not need to start drinking because of this! For women, excessive drinking can increase the risk of breast cancer. Furthermore, people have to say NO to smoking! Heart diseases, cancer and stroke cause today at least one death out of two, and smoking is clearly the cause that lies behind these deaths. If you still smoke and you want to live, you must “kick the habit” and let it go. Regarding passive smoking, non-smokers are exposed to cigarette smoke and have a higher risk to contract lung cancer. For example, in the USA, between 100,000 and 150,000 (or even more) people die annually of lung cancer.

Stress is still one of the factors causing premature aging and should be avoided as much as possible. With age, we are prone to new types of stress for various reasons: too many responsibilities at work, retirement depression or loneliness after the death of one’s life partner. Chronic stress can increase the risk of heart disease, cancer and digestive problems and can also affect memory. Therefore, you must learn to manage your stress!

Protecting your loved ones is also very significant and you must consider buying a senior term life insurance. Please do not forget to visit our website for information regarding senior life insurance.